Weigh In record (no journal entry) for 07 January 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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680 kcal
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Fat: 29.57g | Prot: 22.86g | Carb: 89.76g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Lunch: Roasted Red Pepper Hummus, Baby Spinach, Fish Sticks. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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