Weigh In record (no journal entry) for 07 January 2014
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2014:
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1402 kcal
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Fat: 69.35g | Prot: 81.55g | Carb: 133.29g.
Breakfast: Blue Diamond Almond Breeze Original, Fiber One Nutty Clusters & Almonds. Lunch: Chicken Wing (Skin Eaten), Wild Harvest Organic Spring Mix Salad, Wish-Bone Italian Salad Dressing, Jason's Deli Cherry Tomatoes. Dinner: Green Peas (Frozen), Baked or Broiled Fish. Snacks/Other: Jif To Go Creamy Peanut Butter, Honeycrisp Apples, Strawberries. more...
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gaining 0.2 lb a week
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