Weigh In record (no journal entry) for 08 January 2014
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103.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1912 kcal
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Fat: 65.57g | Prot: 74.47g | Carb: 262.40g.
Breakfast: Dried Sunflower Seed Kernels, Harraways Rolled Oats, Blueberries , Fat Free Greek Yoghurt, Bananas , Blueberry Muffins (with Low Fat 2% Milk). Lunch: Almonds, Low Fat Milk, Kellogg's Special K. Dinner: ETA Upper Cuts Corn Tapas, Fajita with Beef and Vegetables. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Tea with Skimmed Milk, Blueberry Muffins (with Low Fat 2% Milk), Bananas. more...
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1732 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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gaining 7.7 lb a week
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joannnz's weight history
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