joannnz's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
103.8 lb Lost so far: 2.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1598 kcal Fat: 52.27g | Prot: 52.26g | Carb: 248.23g.   Breakfast: Bananas , Fat Free Greek Yoghurt, Harraways Rolled Oats, Multigrain Bread, Blueberries . Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Bananas, Dried Cranberries (Sweetened), Kellogg's Special K Vanilla Almond Cereal, Almonds , Peanuts , Tea with Skimmed Milk. more...
1738 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet joannnz's own diet  


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