joannnz's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
103.8 lb Lost so far: 2.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1598 kcal Fat: 52.27g | Prot: 52.26g | Carb: 248.23g.   Breakfast: Bananas , Blueberries , Harraways Rolled Oats, Fat Free Greek Yoghurt, Multigrain Bread. Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Tea with Skimmed Milk, Bananas, Dried Cranberries (Sweetened), Almonds , Peanuts . more...
1738 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet joannnz's own diet  

   Support   


Other Related Links

Members

Other Journals for joannnz's own diet



joannnz's weight history


joannnz's Recent Activity

joannnz's Own Activity

No recent activity.

joannnz's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Cbkaz5's Weigh In.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
Duke of Cannons recorded a Weigh In at 224.8 lb.
moemike recorded a Weigh In at 172.0 lb.
aldeanv recorded a Weigh In at 205.0 lb.
lfiori83175 recorded a Weigh In at 227.5 lb.
tri-trainer recorded a Weigh In at 331.4 lb.