joannnz's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
103.8 lb Lost so far: 2.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1598 kcal Fat: 52.27g | Prot: 52.26g | Carb: 248.23g.   Breakfast: Bananas , Blueberries , Fat Free Greek Yoghurt, Harraways Rolled Oats, Multigrain Bread. Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Bananas, Tea with Skimmed Milk, Dried Cranberries (Sweetened), Kellogg's Special K Vanilla Almond Cereal, Almonds , Peanuts . more...
1738 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet joannnz's own diet  

   Support   


Other Related Links

Members

Other Journals for joannnz's own diet



joannnz's weight history


joannnz's Recent Activity

joannnz's Own Activity

joannnz recorded a Weigh In at 113.3 lb.
joannnz recorded a Weigh In at 112.7 lb.

joannnz's Buddies

No recent activity.

Other Member Diet Recent Activity

GDG recorded a Weigh In at 199.2 lb.
Naiomy recorded a Weigh In at 146.0 lb.
MrTommy recorded a Weigh In at 203.0 lb.
needjustoneaccount recorded a Weigh In at 112.6 lb.
CatHerder commented on jmb3450's Journal Entry.
kellisteve recorded a Weigh In at 153.2 lb.
iulani supported Marshacup's Journal Entry.
plwright recorded a Weigh In at 152.0 lb.