Weigh In record (no journal entry) for 09 January 2014
|
103.8 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
1598 kcal
|
Fat: 52.27g | Prot: 52.26g | Carb: 248.23g.
Breakfast: Multigrain Bread, Bananas , Fat Free Greek Yoghurt, Harraways Rolled Oats, Blueberries . Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Bananas, Peanuts , Almonds , Dried Cranberries (Sweetened), Kellogg's Special K Vanilla Almond Cereal, Tea with Skimmed Milk. more...
|
|
1738 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
Other Journals for joannnz's own diet
|
joannnz's weight history
joannnz's Recent Activity
joannnz's Own Activity
joannnz's Buddies
No recent activity.
Other Member Diet Recent Activity
|