joannnz's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

103.8 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1598 kcal

Fat: 52.27g | Prot: 52.26g | Carb: 248.23g. Breakfast: Harraways Rolled Oats, Blueberries , Fat Free Greek Yoghurt, Bananas , Multigrain Bread. Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Bananas, Tea with Skimmed Milk, Peanuts , Almonds , Kellogg's Special K Vanilla Almond Cereal, Dried Cranberries (Sweetened). more...

1738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

on diet joannnz's own diet steady weight

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joannnz's weight history

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joannnz's Own Activity

	joannnz recorded a Weight Entry at 106.7 lb.
	joannnz recorded a Weight Entry at 107.4 lb.

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