Weigh In record (no journal entry) for 09 January 2014
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103.8 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1598 kcal
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Fat: 52.27g | Prot: 52.26g | Carb: 248.23g.
Breakfast: Multigrain Bread, Bananas , Blueberries , Harraways Rolled Oats, Fat Free Greek Yoghurt. Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Bananas, Dried Cranberries (Sweetened), Almonds , Peanuts , Tea with Skimmed Milk. more...
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1738 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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