joannnz's Journal, 09 January 2014

joannnz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2014

103.8 lb Lost so far: 2.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1598 kcal

Fat: 52.27g | Prot: 52.26g | Carb: 248.23g. Breakfast: Harraways Rolled Oats, Blueberries , Fat Free Greek Yoghurt, Bananas , Multigrain Bread. Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Bananas, Tea with Skimmed Milk, Peanuts , Almonds , Kellogg's Special K Vanilla Almond Cereal, Dried Cranberries (Sweetened). more...

1738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

on diet joannnz's own diet steady weight

Support

joannnz's weight history

view complete history

joannnz's Recent Activity

joannnz's Own Activity

	joannnz recorded a Weigh In at 112.7 lb.
	joannnz recorded a Weigh In at 113.8 lb.

joannnz's Buddies

No recent activity.

Other Member Diet Recent Activity

	realtalk supported holidaybunny's Journal Entry.
	conniecolbert updated their Exercise Diary.
	mskestrela supported FrankieBluEyes's Journal Entry.
	warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
	ny40rock recorded a Weigh In at 216.3 lb.
	FiveTwoCowboy supported Brydenbabe22's Journal Entry.
	Viviane Domingues recorded a Weigh In at 209.4 lb.
	mountain_mama commented on their Journal Entry.