joannnz's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
103.8 lb Lost so far: 2.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1598 kcal Fat: 52.27g | Prot: 52.26g | Carb: 248.23g.   Breakfast: Bananas , Blueberries , Harraways Rolled Oats, Fat Free Greek Yoghurt, Multigrain Bread. Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Bananas, Tea with Skimmed Milk, Dried Cranberries (Sweetened), Almonds , Peanuts . more...
1738 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet joannnz's own diet  

   Support   


Other Related Links

Members

Other Journals for joannnz's own diet



joannnz's weight history


joannnz's Recent Activity

joannnz's Own Activity

joannnz recorded a Weigh In at 106.7 lb.
joannnz recorded a Weigh In at 105.4 lb.
joannnz recorded a Weigh In at 106.7 lb.
joannnz recorded a Weigh In at 107.1 lb.

joannnz's Buddies

No recent activity.

Other Member Diet Recent Activity

rp.Regul recorded a Weigh In at 125.7 lb.
nahoulster recorded a Weigh In at 194.4 lb.
androidrabs recorded a Weigh In at 148.2 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
TonyFar recorded a Weigh In at 207.5 lb.
Dr Maqsood Ali recorded a Weigh In at 152.1 lb.
tumke recorded a Weigh In at 218.9 lb.
adarsh mishra recorded a Weigh In at 156.5 lb.