joannnz's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
103.8 lb Lost so far: 2.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1598 kcal Fat: 52.27g | Prot: 52.26g | Carb: 248.23g.   Breakfast: Multigrain Bread, Blueberries , Bananas , Harraways Rolled Oats, Fat Free Greek Yoghurt. Lunch: Meatless Fried Rice. Dinner: Meatless Fried Rice. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Dried Cranberries (Sweetened), Almonds , Peanuts , Tea with Skimmed Milk, Bananas. more...
1738 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet joannnz's own diet  

   Support   


Other Related Links

Members

Other Journals for joannnz's own diet



joannnz's weight history


joannnz's Recent Activity

joannnz's Own Activity

joannnz recorded a Weigh In at 103.2 lb.
joannnz recorded a Weigh In at 104.7 lb.
joannnz recorded a Weigh In at 105.6 lb.
joannnz recorded a Weigh In at 106.0 lb.

joannnz's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported gilliansings's Journal Entry.
gilliansings supported MARANGELITZA's Journal Entry.
cwilson7873 updated their Food Diary.
Mamacita recorded a Journal Entry.
Marlenebjs recorded a Weigh In at 146.0 lb.
Azswag recorded a Weigh In at 185.5 lb.
Tricialana recorded a Journal Entry.
bearnoggin recorded a Weigh In at 166.0 lb.