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19.5%
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1562 kcal
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Fat: 66.74g | Prot: 98.73g | Carb: 148.87g.
Lunch: Wegmans Hot Italian Sausage with Chicken & Turkey, Hormel Turkey Pepperoni, Egg, Borden Fat Free Single Cheese Slices, Wegmans Lite Wheat Bread. Dinner: Egg Noodles (Enriched, Cooked), Beef Stroganoff. Snacks/Other: Ice Cream, Oranges, Ice Cream, Bananas, Heavy Cream, Sugar. more...
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2507 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 52 minutes, Sleeping - 9 hours, Resting - 13 hours and 28 minutes, Desk Work - 30 minutes. more...
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losing 3.3 lb a week
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