Jimjit's Journal, 07 January 2014

190.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 54.46g | Prot: 79.85g | Carb: 210.63g.   Breakfast: Tesco Skimmed Milk, Weetabix Oaty Bars. Lunch: Satsuma, Apples, Bananas, Tesco Light Choices Roast Chicken and Bacon Sandwich. Dinner: Asda Trimmed Fine Beans, Tilda Sundried Tomato Steamed Basmati Rice, Aldi Peppered Smoked Mackerel Fillets. Snacks/Other: Nestle Breakaway. more...

2439 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...