Weigh In record (no journal entry) for 19 April 2021
|
200.5 lb
Lost so far: 26.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
2032 kcal
|
Fat: 74.20g | Prot: 112.04g | Carb: 238.17g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Great Value Sugar Free Peach Drink Mix, Skinless Chicken Breast, Kraft Original BBQ Sauce, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Water. Dinner: Lay's Poppables Sea Salt, Tostitos Hint of Spicy Queso, A&W Diet Root Beer (Can), Water, Bananas, EarthGrains 35 Calorie White Bread, Johnsonville Chicken Sausage Cajun Style, Johnsonville 3 Cheese Italian Style Chicken Sausage, Ruffles Double Crunch Spicy Cheddar Jack. Snacks/Other: Old Wisconsin Turkey Snack Sticks, A&W Diet Root Beer (Can), Hershey's Candy Cane Kisses. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|