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Went back to the gym yesterday. Have to get back on track starting NOW!
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1092 kcal
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Fat: 49.63g | Prot: 47.20g | Carb: 109.79g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Albertsons Clementine Oranges, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Lay's Original Potato Chips, Calavo Avocado, R.W. Knudsen Family On The Go Lowfat Cottage Cheese. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Crystal Light Peach Sugar Free Iced Tea Mix, Fried Batter Dipped Eggplant, Sweet Baby Ray's Honey Barbecue Sauce, Naturally Yours Fat Free Sour Cream, Rosti potato fritters, Safeway Chicken Cordon Bleu. Snacks/Other: Fresh & Easy Lemon Cilantro Hummus, Safeway Peeled Baby-Cut Carrots. more...
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losing 11.9 lb a week
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