Weigh In record (no journal entry) for 07 January 2014
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2324 kcal
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Fat: 68.13g | Prot: 107.24g | Carb: 330.29g.
Lunch: Taco Bell Grilled Steak Soft Taco (112g). Dinner: Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Light Multigrain English Muffin. Snacks/Other: Baby Carrots, Dole Romaine Lettuce, Premium Gold Organic Golden Omega Flaxseed, Athenos Natural Crumbled Feta Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Kiwi Fruit, Premium Gold Organic Golden Omega Flaxseed, Coach's Oats 100% Whole Grain Oatmeal, Dole Frozen Mixed Fruit. more...
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3395 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Weight Training (moderate) - 1 hour, Sleeping - 15 hours and 17 minutes, Driving - 7 hours. more...
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losing 4.2 lb a week
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