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28.8% bf
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1996 kcal
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Fat: 80.27g | Prot: 86.32g | Carb: 258.56g.
Breakfast: Clementines, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Deli Thin Sliced Honey Ham, Pumpernickle Bread, Pumpernickle Bread, Swiss Cheese, Swiss Cheese. Snacks/Other: Premium Vanilla Ice Cream, Natural String Cheese Part Skim, Venison/Deer Jerky, Venison/Deer Jerky, Special K Protein Meal Bar - Strawberry, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2440 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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