Weigh In record (no journal entry) for 19 April 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1637 kcal
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Fat: 55.41g | Prot: 46.71g | Carb: 236.87g.
Breakfast: Tangerine, Philadelphia Whipped Cream Cheese Spread, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Din Tai Fung Xiao Long Bao. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti, Bubbies Mochi Ice Cream, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 3.5 lb a week
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