saxondog's Journal, 19 April 2021

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 74.46g | Prot: 85.03g | Carb: 158.75g.   Breakfast: Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch. Lunch: Aunt Millie's Homestyle Honey Hamburger Buns, Skinless Chicken Breast, Boar's Head Sharp Wisconsin Cheddar. Dinner: Kuhne Sauerkraut. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Al Fresco Country Style Chicken Sausage Breakfast Patties. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...