Weigh In record (no journal entry) for 19 April 2021
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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792 kcal
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Fat: 21.84g | Prot: 30.44g | Carb: 121.44g.
Dinner: Amoroso's Italian Roll, Cheese Filled Ravioli, Classico Creamy Alfredo Pasta Sauce, Baby Spinach. more...
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losing 2.8 lb a week
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Maryannec414's weight history
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