tahoebrun's Journal, 19 April 2021

178.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 53.87g | Prot: 121.50g | Carb: 108.96g.   Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Black Currants (European). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Turnip, Mixed squash and vegetables. Dinner: Artisan Bakers Keto Bread, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Fennel Bulk , Onions , Brussels Sprouts. Snacks/Other: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3176 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...