Weigh In record (no journal entry) for 07 January 2014
|
146.3 lb
Lost so far: 22.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
700 kcal
|
Fat: 35.00g | Prot: 48.00g | Carb: 51.50g.
Breakfast: Arrowhead Mills Organic Oat Flour, Dymatize Nutrition Elite Casein - Smooth Vanilla, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: White House Cinnamon Applesauce, Publix Extra Sharp Cheddar Cheese. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
lulubellescouture's weight history
|