Weigh In record (no journal entry) for 07 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1178 kcal
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Fat: 38.19g | Prot: 62.72g | Carb: 147.40g.
Breakfast: Kellogg's Kellogg's Rice Krispies, Hood Hood Fat Free Milk, Light Cream. Lunch: Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Healthy Choice Crustless Chicken Pot Pie. more...
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gaining 4.0 lb a week
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