Weigh In record (no journal entry) for 19 April 2021
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114.2 lb
Lost so far: 11.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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950 kcal
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Fat: 40.38g | Prot: 37.84g | Carb: 87.28g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dave's Killer Bread Organic Bread Powerseed, Scrambled Egg. Dinner: Skinless Chicken Breast, New Belgium Brewing Fat Tire Amber Ale, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fritos Original Corn Chips. more...
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gaining 0.3 lb a week
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