Weigh In record (no journal entry) for 07 January 2014
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150.0 lb
Lost so far: 180.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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698 kcal
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Fat: 29.36g | Prot: 53.94g | Carb: 58.61g.
Breakfast: Trader Joe's Hashbrowns, Fruit Cocktail or Mix. Lunch: Oscar Mayer Natural Oven Roasted Turkey Breast, Frigo Cheese Heads Original String Cheese. Dinner: Shrimp, Tuna. Snacks/Other: Almonds, Albertsons Clementine Oranges, Bananas. more...
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losing 0.9 lb a week
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