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Shiniquiet
Journal
19 Apr 21
Shiniquiet's Journal, 19 April 2021
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 April 2021
203.3 lb
Lost so far:
0 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
1198 kcal
Fat: 39.19g | Prot: 58.50g | Carb: 179.65g.
Breakfast:
Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Giant Eagle Lite English Muffin.
Dinner:
Potato Chips, Nissin Cup Noodles Stir Fry Sweet Chili Flavor.
more...
3071 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes.
more...
steady weight
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