Weigh In record (no journal entry) for 07 January 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2314 kcal
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Fat: 70.14g | Prot: 99.49g | Carb: 325.60g.
Breakfast: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Lucerne Fat Free Milk. Lunch: Bananas, Tillamook Pepper Jack Cheese, Applegate Farms Organic Roasted Chicken Breast, A&W Root Beer (12 oz), Oroweat Oroweat Bread Oatnut Original. Dinner: Sunrich Naturals Sunrich Naturals Edamame in the shell, Trident Seafoof Pubhouse Battered Cod. Snacks/Other: Dreyer's Slow Churned Light Mint Chocolate Chip Ice Cream. more...
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losing 7.0 lb a week
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