Weigh In record (no journal entry) for 07 January 2014
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1002 kcal
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Fat: 27.56g | Prot: 42.04g | Carb: 145.10g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Dunkin' Donuts Coffee with Milk and Sugar, Egg, Cheese and Bacon on Bagel. more...
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losing 24.5 lb a week
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