BDSimonson's Journal, 07 January 2014

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 26.31g | Prot: 24.17g | Carb: 137.15g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Latte Coffee, Sugar, Granulated Sugar , Tea (Brewed) . Lunch: Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Mama Rosie's Cheese Ravioli with Spinach. Snacks/Other: Braeburn Apples. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...