Weigh In record (no journal entry) for 19 April 2021
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2050 kcal
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Fat: 84.39g | Prot: 88.17g | Carb: 222.33g.
Lunch: Yogurt, Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Coleslaw , Giant Eagle Sausage Rolls. Dinner: Whole Milk, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: My Coffee, My Coffee, My Coffee. more...
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2394 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 0.1 lb a week
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