Weigh In record (no journal entry) for 19 April 2021
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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645 kcal
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Fat: 6.22g | Prot: 26.54g | Carb: 124.60g.
Breakfast: Bananas, Nesquik Strawberry Powder, 1% Fat Milk. Lunch: Myojo Udon Noodles. more...
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gaining 1.4 lb a week
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Celicarunner's weight history
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