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After Bernetta’s visit for Courtney’s BDay
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1674 kcal
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Fat: 78.93g | Prot: 82.15g | Carb: 163.47g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Smithfield Naturally Hickory Smoked Bacon, Welch's Grape Jelly, Nature's Own Honey Wheat Sliced Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: GFS Battered Cauliflower, Baked or Fried Coated Chicken Wing with Skin, Coca-Cola Coca-Cola Classic, Egg Roll with Chicken or Turkey. Snacks/Other: Red Velvet Cake, Mayfield French Vanilla Ice Cream, Duncan Hines Chewy Fudge Premium Brownie. more...
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2408 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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