setepos's Journal, 07 January 2014

210.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 100.79g | Prot: 84.39g | Carb: 241.62g.   Breakfast: Pecan Nuts, Light Cream, Coffee (Brewed From Grounds), Raisins, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered). Lunch: Pecan Nuts, Grapefruit, Honeycrisp Apples, Sweet Cherries, Nectarines. Dinner: Mt. Olive Pepperoncini, Apples, Tomatoes, Bell Peppers, Olive Oil, Baby Spinach, Radishes, Yellow Summer Squash, Carrots, Cucumber (with Peel), Balsamic Vinegar, Chicken Breast, Pastene Roasted Red Pepper, Green Olives. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Pecan Nuts, Nature Valley Sweet & Salty Granola Bars - Almond, Smucker's Simply Fruit Strawberry, Great Value Crunchy Peanut Butter, Saltine Crackers, Peanut Butter, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...