Weigh In record (no journal entry) for 19 April 2021
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134.7 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1035 kcal
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Fat: 20.14g | Prot: 44.71g | Carb: 162.39g.
Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Kerupuk Putih, Rawon, Nasi Putih, Sidomuncul Kunyit Asam, Kolak. more...
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losing 6.2 lb a week
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