setepos's Journal, 19 April 2021

241.5 lb Lost so far: 28.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 85.79g | Prot: 77.83g | Carb: 214.16g.   Breakfast: Post Great Grains Raisin Cluster Crunch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Nectarines, Granny Smith Apples, Sunkist Navel Orange, Grapes, Strawberries. Dinner: Garlic Powder, Coriander Seed, Lime Juice, Carrots, Bell Peppers, Radishes, Celery, Cucumber (Peeled), Olive Oil, Great Value Green Olives with Pimento, Mt. Olive Pepperoncini, Balsamic Vinegar, Canola Vegetable Oil, Tomatoes, Hunt's Whole Tomatoes, Flora Roasted Red Peppers, Cumin, Paprika, Chili Powder, Chicken Breast. Snacks/Other: Liberte Washington Black Cherry Yogurt, Peanut Butter, Lance Malt Peanut Butter Crackers. more...

3090 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...