Weigh In record (no journal entry) for 19 April 2021
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1714 kcal
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Fat: 86.01g | Prot: 111.59g | Carb: 120.44g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Paleta Bovina Cozida, Omelete ou Ovos Mexidos com Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alho, Tomates, Ovo Cozido, Vagem Cozida, Alface Americana, Cenouras, Batata Doce, Alface. Dinner: Casa de Bolos Bolo de Maçã com Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Cacau Show Trufa Lanut Pistache, Café com Açúcar. more...
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3934 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Working - 9 hours, Dormir - 5 hours and 33 minutes, Google Fit - 8 hours and 27 minutes. more...
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gaining 7.7 lb a week
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