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We can try to rationalize and justify, but the FACT is: too many snacks, not sticking to the portions, and simply falling off the wagon. NOW---face the FACT, accept the FACT, stop making excuses and get your sorry behind back on the wagon. LOL
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275.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1836 kcal
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Fat: 62.98g | Prot: 90.70g | Carb: 239.15g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Banquet Brown 'N Serve Original Sausage Links, Publix Fruit on Bottom, Strawberry Yogurt, Wonderful Halos Mandarin Oranges. Lunch: Black Forest Ham, Nature's Own Honey Wheat Bread, Mustard, Lay's Stax Sour Cream & Onion Potato Crisps, Wonderful Halos Mandarin Oranges, Gala Apples, Tap Water. Dinner: Pork (Lean Only Eaten), Great Value Sweet Peas, Casserole or Mashed Sweetpotato. Snacks/Other: Gala Apples, Mountain Trail Mix, Great Value Saltine Crackers. more...
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gaining 3.4 lb a week
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