Weigh In record (no journal entry) for 07 January 2014
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233.4 lb
Lost so far: 18.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1876 kcal
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Fat: 84.38g | Prot: 72.41g | Carb: 242.83g.
Breakfast: Original Meatballs, Water, Diet Mountain Dew (20 oz Bottle), Teriyaki Beef Jerky, Luna Bar - Chocolate Dipped Coconut, Spark Energy Drink. Lunch: Zuppa Toscana, Crunchy Roll. Dinner: Light Butter Popcorn, Diet Mountain Dew (20 oz Bottle), Mint Candies, Chips & Queso. Snacks/Other: Liquid Filled Wax Candy, Cordial Cherries, Miniature Peanut Butter Cups, Snickers Bar (Miniatures), Golden Delicious Apples. more...
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3468 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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