Weigh In record (no journal entry) for 07 January 2014
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174.5 lb
Lost so far: 22.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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827 kcal
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Fat: 18.86g | Prot: 78.94g | Carb: 92.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Newman's Own Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Harvestland Chicken Breast (4 oz). Snacks/Other: Cooked Brussels Sprouts, fishin Swai, White Rice, Harvestland Chicken Breast (4 oz). more...
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2302 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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