Weigh In record (no journal entry) for 07 January 2014
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206.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1731 kcal
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Fat: 74.40g | Prot: 70.50g | Carb: 208.73g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Frito Lay Wavy Original Potato Chips (Lay's), Blue Diamond Habanero BBQ Almonds. more...
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losing 0.5 lb a week
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