Weigh In record (no journal entry) for 03 February 2011
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1524 kcal
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Fat: 56.42g | Prot: 71.01g | Carb: 186.83g.
Breakfast: sausage link, 1% milk, skim milk, pancake. Lunch: hashbrown cass, baked lays, progresso italian wedding soup light. Dinner: eggs, sara lee whole grain white, turkey bacon. Snacks/Other: sugar free pudding, yoplait lowfat, teddy grahams cinnamon. more...
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2894 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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