Weigh In record (no journal entry) for 07 January 2014
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1122 kcal
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Fat: 17.86g | Prot: 53.06g | Carb: 197.58g.
Breakfast: Egg White. Dinner: Capsicum, Navels Oranges, Roasted Potato (Fat Added in Cooking), Roti. more...
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losing 1.7 lb a week
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maymah's weight history
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