| January 2014 |
| Thu 16th: |
1460 *
|
97%
|
fat: 44.93g |
| |
protein: 42.79g |
| |
carbs: 224.88g |
|
-
|
-
|
| Wed 15th: |
1149 *
|
77%
|
fat: 22.75g |
| |
protein: 49.39g |
| |
carbs: 195.35g |
|
-
|
-
|
| Mon 13th: |
1174 *
|
78%
|
fat: 25.98g |
| |
protein: 46.46g |
| |
carbs: 198.42g |
|
-
|
-
|
| Sun 12th: |
1280 *
|
85%
|
fat: 38.54g |
| |
protein: 70.73g |
| |
carbs: 175.59g |
|
-
|
-
|
| Sat 11th: |
1320 *
|
88%
|
fat: 14.57g |
| |
protein: 55.19g |
| |
carbs: 254.38g |
|
-
|
-
|
| Wed 8th: |
1308 *
|
87%
|
fat: 34.65g |
| |
protein: 45.98g |
| |
carbs: 205.28g |
|
-
|
-
|
| Tue 7th: |
1122 *
|
75%
|
fat: 17.86g |
| |
protein: 53.06g |
| |
carbs: 197.58g |
|
-
|
-
|
| Mon 6th: |
1676 *
|
112%
|
fat: 27.70g |
| |
protein: 43.33g |
| |
carbs: 314.42g |
|
2095*
|
 419
|
| Sun 5th: |
1083 *
|
72%
|
fat: 8.36g |
| |
protein: 40.33g |
| |
carbs: 228.24g |
|
2095*
|
1012
|
| Sat 4th: |
1455 *
|
97%
|
fat: 16.42g |
| |
protein: 64.13g |
| |
carbs: 280.82g |
|
2095*
|
640
|
| Fri 3rd: |
1321 *
|
88%
|
fat: 26.00g |
| |
protein: 50.76g |
| |
carbs: 235.24g |
|
2095*
|
774
|
| Thu 2nd: |
1229 *
|
82%
|
fat: 30.33g |
| |
protein: 51.22g |
| |
carbs: 200.68g |
|
2095*
|
866
|
| Wed 1st: |
854 *
|
57%
|
fat: 13.35g |
| |
protein: 32.93g |
| |
carbs: 153.05g |
|
2095*
|
1241
|
| December 2013 |
| Tue 31st: |
2171 *
|
145%
|
fat: 20.72g |
| |
protein: 39.92g |
| |
carbs: 393.29g |
|
2095*
|
 76
|
| Mon 30th: |
1449 *
|
97%
|
fat: 22.81g |
| |
protein: 70.31g |
| |
carbs: 248.41g |
|
2095*
|
646
|
| Sun 29th: |
1353 *
|
90%
|
fat: 39.99g |
| |
protein: 41.56g |
| |
carbs: 201.31g |
|
2095*
|
742
|
| Sat 28th: |
920 *
|
61%
|
fat: 21.34g |
| |
protein: 46.95g |
| |
carbs: 132.63g |
|
2168*
|
1248
|
| Fri 27th: |
1430 *
|
95%
|
fat: 33.95g |
| |
protein: 55.05g |
| |
carbs: 235.67g |
|
2168*
|
738
|
| Thu 26th: |
1182 *
|
79%
|
fat: 4.86g |
| |
protein: 55.17g |
| |
carbs: 242.09g |
|
2168*
|
986
|
| Wed 25th: |
1534 *
|
102%
|
fat: 20.24g |
| |
protein: 70.49g |
| |
carbs: 282.91g |
|
2168*
|
634
|
