Weigh In record (no journal entry) for 03 February 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1628 kcal
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Fat: 52.08g | Prot: 105.36g | Carb: 199.15g.
Breakfast: green onions, Red Tomatoes, Lowfat 2% Milk, pepperjack cheese, Fried Egg without Fat, creamer, sugar, coffee. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Cannellini Beans, fuji apples. Dinner: 100% Grated Parmesan Cheese, barilla piccolini, Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: act II popcorn, RC Cola, jello pudding oreo. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.4 lb a week
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