Jbbekker's Journal, 07 January 2014

118.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 48.01g | Prot: 50.85g | Carb: 206.90g.   Breakfast: Skippy Creamy Peanut Butter, Bananas , Hannaford Plain instant oatmeal, Soft Granola Bars , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Macaroni or Noodles with Cheese, Hormel Vegetarian Chili. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts. more...

1816 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...