Jdelabry's Journal, 07 January 2014

166.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 21.86g | Prot: 57.97g | Carb: 103.47g.   Breakfast: Jenny Craig Sunshine Sandwich, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Strawberries . Lunch: Jenny Craig Southwestern Chicken with Rice & Beans. Dinner: Prosecco, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Swordfish. Snacks/Other: Apples . more...

2396 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...