ViaStrong's Journal, 07 January 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 51.69g | Prot: 225.98g | Carb: 105.49g.   Breakfast: Applegate Farms Organic Turkey Hot Dogs, Good Health Natural Foods Humbles Baked Hummus Chips - Sesame Garlic, Hummus, Egg Beaters Egg Beaters - Original, Egg. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Chargrilled Chicken Garden Salad, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Carrots, Broccoli, Met-Rx MET-RX WPI CREAMY VANILLA, Kroger Carbmaster Nonfat Reduced Sugar Milk. Dinner: Jewel-Osco Whole Green Beans, Sea Queen Mahi Mahi Fillets, California Avocados. Snacks/Other: Pecan Nuts, Sweet Potato, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Mahi Mahi, Great Value Whole Green Beans, Market Pantry Swai White Fish Fillets, Jack Link's Original Beef Jerky (Package). more...

3433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 5 hours and 55 minutes, Resting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...