Weigh In record (no journal entry) for 07 January 2014
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1471 kcal
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Fat: 40.45g | Prot: 103.14g | Carb: 144.34g.
Breakfast: Denny's Hash Browns, Whole Wheat Bread, IHOP Veggie Omelette For Me. Lunch: Publix Red Bell Pepper, Kroger Deli Thin Sliced Smoked Ham, Kraft Singles Fat Free American Cheese Slices. Dinner: Kraft Singles Fat Free American Cheese Slices, Kraft Fat Free Miracle Whip, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Bananas, Fat Free Ice Cream, Vodka. more...
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losing 0.8 lb a week
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