Weigh In record (no journal entry) for 07 January 2014
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229.2 lb
Lost so far: 73.6 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2014:
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1658 kcal
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Fat: 61.86g | Prot: 51.85g | Carb: 230.75g.
Breakfast: Chiquita Banana, Quaker Instant Oatmeal - Peaches & Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boulder Canyon Hickory Barbeque Kettle Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Traditional Greek Yogurt - Key Lime, Maranatha No Stir Creamy Almond Butter, Welch's Natural Concord Grape Jelly. Dinner: Country Choice Organic Sandwich Cremes Cookies - Duplex, Heinz Organic Tomato Ketchup, French's Classic Yellow Mustard, Oscar Mayer Selects Turkey Hot Dog, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns. Snacks/Other: Quaker Rice Cakes - White Cheddar, 3 Musketeers Mint Minies, Vitafusion MultiVites Gummy Vitamins. more...
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gaining 0.4 lb a week
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