Weigh In record (no journal entry) for 07 January 2014
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2904 kcal
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Fat: 126.00g | Prot: 116.33g | Carb: 335.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Ham (Whole, Cured, Roasted) , Kraft Deluxe Macaroni & Cheese Dinner, Village Inn French Silk Pie. more...
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2306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 22.4 lb a week
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