Weigh In record (no journal entry) for 07 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2008 kcal
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Fat: 65.71g | Prot: 98.51g | Carb: 210.41g.
Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: All Natural Chunky Salsa (Mild), Skinless Chicken Breast, Cooked Yellow Corn, California Avocados, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cabernet Sauvignon Wine, Oatmeal Cookies (with Raisins). more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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