Weigh In record (no journal entry) for 07 January 2014
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2811 kcal
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Fat: 94.73g | Prot: 191.81g | Carb: 316.28g.
Breakfast: Avocados, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Publix Premium Whole Wheat 100% Stone Ground Bread, Jif Natural Creamy Peanut Butter, Market Pantry Blackberry Jam. Lunch: Tangerine, Granny Smith Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Whole Foods Market Whole Wheat Penne Rigate, Bertolli Italian Sausage with Garlic and Romano Spaghetti Sauce, CytoSport 100% Whey Protein - Vanilla. Dinner: DiGiorno Half & Half Pepperoni & Cheese Pizza. Snacks/Other: Kellogg's Apple Jacks, Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. more...
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losing 8.4 lb a week
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