glennusmc's Journal, 03 February 2011

186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 70.96g | Prot: 105.88g | Carb: 187.80g.   Breakfast: borden 2% cheese, egg whites. Lunch: Buffalo Chicken Pizza. Dinner: waffle french fries, double cheeseburger. Snacks/Other: guiness beer, banana, myoplex lite, skippy all natural peanut butter. more...

3166 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...