Weigh In record (no journal entry) for 07 January 2014
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1731 kcal
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Fat: 149.09g | Prot: 81.53g | Carb: 17.70g.
Breakfast: Fat BomB, Earth Balance Organic Coconut Spread, Beatrice Whipping Cream (35%), Tea India cardamom chai. Lunch: President's Choice rotisserie style chicken wings, cream of cauliflower soup, Fat BomB. Dinner: Butter (Salted), Beatrice Whipping Cream (35%), Clover Leaf Seafoods Chunk Light Tuna in Vegetable Oil and Broth, Boiled Egg. Snacks/Other: President's Choice coleslaw (commercial). more...
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2406 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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