Cperrett3's Journal, 07 January 2014

147.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 79.13g | Prot: 108.65g | Carb: 206.47g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Salami, Shredded Cheddar Cheese, vegetarian chili. Dinner: Frozen Kefir, Wild Alaskan Salmon Fillet, Sweet Potato Fries. Snacks/Other: Original Red Twists, Grapes, homemade protein bar, Peanut M&M's, Clementines, Chocolate Chip Cookie. more...

2566 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour, Sitting - 2 hours and 20 minutes, Standing - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...