Weigh In record (no journal entry) for 07 January 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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516 kcal
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Fat: 13.94g | Prot: 44.07g | Carb: 58.52g.
Breakfast: Splenda Granulated Splenda, Guayaki Yerba Mate Organic Tea, Truvia Calorie Free Sweetener, Half and Half Cream, Coffee. Lunch: Guayaki Yerba Mate Unsweetened Mate, Pink Lady Apples. Dinner: Market Pantry Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Chicken Breast, Cauliflower, Sour Cream. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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