Weigh In record (no journal entry) for 07 January 2014
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2595 kcal
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Fat: 64.50g | Prot: 203.80g | Carb: 274.73g.
Breakfast: Almond Milk, Market Basket Crispy Rice Cereal, Egg White. Lunch: Saltine Crackers, American Cheese, Deli Sliced Ham, Turkey. Dinner: Hummus, Baby Carrots, Black Beans. Snacks/Other: Black Beans, Kroger Egg Noodles, Turkey, Starbucks Skinny Vanilla Latte (Grande), Corona Corona Extra, Strawberries. more...
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losing 10.8 lb a week
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